The Best Football Compression Shorts to Wear in 2023 [Buying Guide]

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The importance of things like sports science and player fitness to football clubs has grown exponentially over the last few decades.

Former Arsenal manager Arsene Wenger was a large proponent of the meticulous approach to training sessions that a number of Premier League football clubs now employ.

He pioneered a shift from warm-ups and drills that placed focus on building stamina to new methods of stretching and routines that sharpened each player’s ball control and passing skills.

More so, he was able to transform Arsenal’s dietary and nutritional practices, replacing cafeteria meals like burgers and chips with healthier options like fish, chicken, mashed potatoes and steamed vegetables.

The blueprint had been set.

Now every football club looks to give their players every possible sporting advantage – legally of course – however miniscule that may be.

So, it doesn’t come as much surprise to me when I notice several footballers wearing compression shorts during competitive matches.

With the shorts said to offer numerous health and performance benefits, their gradual adoption across the world’s biggest football leagues is inevitable.

After conducting my own research on the wide variety of options available, I’ve been able to narrow down the best football compression shorts to a list of 5:





Our #1 Rated

Under Armour Heat Gear Compression Shorts

  • 56% polyamide, 40% polyester, 4% elastane

  • Lace-up fastening


Best Value

Lixada Performance Compression Shorts

  • 85% polyester, 15% elastane

  • Flat lock seams


Best Budget 

TCA Men's Pro Performance Compression Shorts
  • 88% polyester, 12% elastane

  • Mositure wicking technology

2XU Men's Run Compression Shorts
  • Open heel design

  • Single strap application

Nike Men's 6 Inch Cool Compression Shorts
  • 100% polyester

  • Ergonomic seams


The Under Armour Men's Heat Gear Compression Shorts are my pick for best of the bunch because, not only do they effectively “do what they say on the tin” by providing good compression for the thigh muscles, they are also supremely comfortable and do an excellent job of regulating lower body temperature.

And to add onto that, they are great in terms of longevity, as washing them by hand or via the machine doesn’t lead to a deterioration in the elasticity of the fabric.

With all that said, it’s now time to dive in to the top recommendations.

So, let’s begin…


1. Under Armour Men’s Heat Gear Compression Shorts

Under Armour Men's Heat Gear Compression Shorts
  • Tough, lightweight Heat Gear fabric, with all the performance benefits of UA Compression
  • Stretch-mesh gusset & inseam panels deliver strategic ventilation
  • Updated ergonomic design keeps seams off high abrasion areas and increases durability. Mesh is 92 percent polyester, 8 percent elastane

Trent Alexander Arnold being one of the prominent faces of this brand tells you a fair bit about their endorsement.

Under Armour have crafted together a great pair of Heat Gear compression shortshere using a material combination that consists of 79% polyester and 21% elastane.

What’s more is that the material is designed to stretch in all four directions (up, down, left and right) and the ergonomic design has solid stitching reinforced around areas that are susceptible to particular strain when worn and used by an athlete.

These compression shorts also feature strategically positioned net inserts in the gusset and inseam areas, that provide extra cooling and ventilation which is so important for an athlete’s comfort.

Under Armour’s focus on customer satisfaction cannot be questioned here, as they’ve also incorporated a 5-centimetre-wide elastic waistband that subtly adjusts to the body shape of the wearer for greater comfort.

To top it all off, the material contains moisture wicking properties which ensure that sweat is taken away from the athlete’s skin and dried quickly, not to mention the thermal heating component that makes this product ideal for use on those cold and windy days.


  • The elastic waistband sits comfortably without shifting excessively
  • Size guide provided by the manufacturer is accurate
  • Handles multiple washes well as the material retains its elasticity over time
  • Good temperature regulation – not cold when sitting around and not overheated when exercising
  • Decent compression quality
  • The inside seams can cause a bit of chafing when they rub against the skin frequently
  • Slightly on the shorter side for compression shorts with regard to leg length


2. Nike Men’s 6 Inch Compression Shorts

Nike Men's 6 Inch Compression Shorts
  • Dry-FIT Technology helps keep you dry and comfortable
  • Ergonomic seams and stretch fabric provide a natural feel
  • Mesh panels at the front and inside leg offer zoned ventilation

The sports clothing juggernaut unsurprisingly makes my shortlist of the best football compression shorts.

Nike’s 6 Inch base layer shorts are designed to sit tight on the body, which promotes more holistic movement of the body as the shorts positionally adjust in unison with the athlete.

The dry-fit polyester material does the job of keeping sweat away from athlete’s skin and special mesh panels are incorporated within the design to promote better airflow. These two things combine to keep the athlete cool and dry whilst in competitive action.

And last but not least, the wide stretch waist – with Nike design print details – enhances comfort as its elastic functionality alleviates any circumferential pressure that an athlete could encounter from a tight fit.


  • Little to no rubbing from any of the seams
  • Size guide provided by the manufacturer is accurate – which is important for getting the correct fit
  • Effective at dissipating body odour
  • Comfortable to wear in warm temperatures due to effective cooling properties
  • Not very robust as stitching begins to fray and crotch area becomes worn over time


3. TCA Men’s Pro Performance Compression Shorts

TCA Men's Pro Performance Compression Shorts
  • The UK’s #1 compression brand. Technical compression short built from our signature fabric. Ideal as a base layer for running, training and other outdoor sports. Endorsed by professional athletes.
  • Light and tight compression fit supports key muscles, increasing power and reducing recovery times. 4-way stretch allows you full range of movement without restriction.
  • Stay warm: sits next to the body and acts as a second skin, helping keep you warm in even the coldest conditions.

TCA is a sports clothing brand that works in tandem with professional athletes and coaches, designing, developing and testing products for a period of 12 months before launching them to the general public.

Their gear is worn and endorsed by top athletes across multiple professional sports disciplines and they have been able to reach more than 2 million customers worldwide.

The Pro Performance compression shorts they’ve designed here are built to contour the body with ample support given to key muscle areas, thereby enhancing athlete performance levels and reducing fatigue.

Flat lock seams are embedded into the short’s architecture to eliminate chafing, in conjunction with an elasticated waistband that ensures for a cosy fit.

The fabric itself – comprised of 88% polyester and 12% elastane – effectively wicks sweat away from the skin, allowing it to evaporate on the surface, which ultimately keeps the athlete cool and dry.

The combination of features outlined above makes them a good compression short option for not just footballers, but also runners and people who play other forms of outdoor sport.

However, if you’re on a tighter budget you could have a look at snagging the No products found. instead. They come with flat lock seams, air mesh panel and ergonomic pattern design to maximize athlete mobility.

More so, the Tesla compression shorts safeguard your skin through ultraviolet (UV) ray protection and the fabric also wicks away moisture to good effect.


  • They provide a very firm tightness to the thigh and hamstring areas, which is good for injury prevention
  • Modest price with equal if not better quality when compared against the premium brands
  • Does not shrink or lose its elasticity after multiple washes
  • 365 day product guarantee available
  • Not very robust as the stitching in some areas is prone to coming undone


4. Lixada Compression Shorts

Lixada Men's 3 Pack Performance Compression Shorts
  • ★【High Quality】85% polyester & 15% spandex, wicks sweat away to keep you dry.Non-abrasion fabric material has excellent durability and will not tear due to high intensity exercise. Machine washable.
  • ★【High Performance Compression】High performance compression with excellent elasticity. Compression fit for increased mobility and muscle support.
  • ★【Good Design 】The ergonomic seam design prevents rubbing against your skin, and the elastic fabric fits snugly for added comfort.Flatlock seams reduce skin irritation for ultimate comfort.Wide elastic waistband offers a snug, secure fit.

The Lixada brand are a bit of a unique case when it comes to their compression shorts.

For starters, they are selling these compression shorts in a pack of 3, meaning that a buyer will get 2 extra pairs of compression shorts in different colours for the price of 1.

Not bad if you ask me!

What also makes these shorts stand out is that they come with exterior pockets on either side, measuring 5.5 inches in height by 3.5 inches in weight.

That’s just enough room to store a couple of things like mobile phones and bank cards, which are items that you will want to have on your person when you’re going for a run.

The non-abrasive fabric material – consisting of 85% polyester and 15% spandex – wicks away sweat and promotes comfortable movement in all 4 directions.

In addition to this, the ergonomic seam design prevents the rubbing of the fabric against the wearer’s skin, which makes running in these compression shorts a pleasant experience to say the least.


  • The brand is true to its word with regard to the non-abrasive fabric, as multiple reviewers indicate no experiencing no soreness or rashes after wearing these for exercise
  • The pocket function is particularly useful for carrying small items
  • Handles washes very well with no recognisable shrinkage or loss of elasticity
  • They don’t offer as much compression around regions like the quadriceps


5. 2XU Men’s Run Compression Shorts

2XU Men's Run Compression Shorts
  • MUSCLE CONTAINMENT STAMPING (MCS) - Muscle Containment Stamping (MCS) traces quadriceps; dissipating the load transfer on the knee joint during running.
  • WAISTBAND STORAGE -Drawstring waistband for secure fit with three back pockets providing storage for phone, cards and keys as well as gels.
  • LIGHTWEIGHT FIRM SUPPORT -Powerful, lightweight PWX fabric with circular knit 360-degree stretch, reduces muscle movement and damage whilst maintaining flexibility for ultimate sports performance.

Completing the list is the compression shorts sold by the brand called 2XU.

The material composition on these is certainly quite interesting.

It contains 72% polyamide and 28% elastane that works in conjunction with muscle containment stamping (MCS) to significantly reduce excessive muscle movement, which greatly lowers the chance of injury and prolongs the onset of fatigue.

A drawstring waistband is in-built for a secure fit and, just like the Lixada shorts, these come with 3 pockets situated at the rear.

One is big enough for an athlete to store their mobile phone whereas the other mesh pockets are great for storing things like gels and small hand sanitizers.

2XU has also taken into consideration the fact that footballers and other athletes do take part in sporting activities after the sun has set.

Situated on the thigh area of these compression shorts is a reflective logo that is meant to provide visibility in low-light conditions.

Quite superb thinking from them!

Lastly, they’ve incorporated anti-odour technology into the shorts that keeps the athlete fresher for a longer period of time between washes, reducing environmental footprint in the process.


  • The fit is tight but not constricting
  • No issues with skin chafing
  • Pockets that come with the shorts are big enough and easily accessible
  • Premium price point puts these out of reach for those on a tight budget


I’ll now briefly outline what compression shorts are, prior to delivering a bit of research-backed evidence that pertains to the advantages they are said to provide for the human body.


What are compression shorts?

These are garments woven with spandex-type fibres that are normally worn underneath a normal pair of sports/exercise shorts.

They stick to the wearer’s body due to the elasticity (or stretchiness) of the fabric and provide pressure in the areas that they cover – the glutes and thighs.

Because they fit so tightly around the skin, athletes are said to generally benefit by way of reduced susceptibility to injuries and improved performance.


Benefits of compression shorts

I’m now going to expound on the previously mentioned benefits that the best football compression shorts are said to provide.


Reduced muscle fatigue

best football compression shorts - reduced muscle fatigue

Tiredness can sometimes be a significant impediment to optimal performance on the pitch.

I can recall the amount of times where I couldn’t make a forward run to drag a defender out of position because I was too gassed.

Believe it or not, this happens to professional athletes too, albeit at a much smaller scale.

This is where compression garments come in to save the day.

They are said to combat the onset of muscle fatigue by applying balanced surface pressure to specific body parts, which triggers accelerated blood flow and increased oxygen delivery to specific muscle groups, ultimately allowing athletes to work at higher intensities for longer time periods.


Enhanced running performance

best football compression shorts - improved running performance

If you’ve played amateur-level football as much as I have, you’ll know that winning a short foot race against your opponent in a convincing fashion is vital for your bragging rights.

For the professionals, being able to outrun the opposition has more pronounced sporting and financial implications.

Being able to chase onto a loose ball and assist the winning goal in a cup final is a good example that illustrates what is at stake for the players and their clubs.

A 2016 study came to the conclusion that compression clothing slightly improves running economy and effectively regulates the muscle temperature of an athlete.

In addition to this, the Journal of Sports Sciences also published some interesting findings in regard to the effects that these garments have on the human body, as they indicate that directional compression shorts provide ample support to the hip adductor muscles which are an important part of the human anatomy that promotes smooth movement.

So, you can see why players and clubs are gradually adopting this sort of sports gear, as the performance advantages are certainly quite pronounced.


Factors to consider when buying football compression shorts

Having detailed the benefits that an athlete stands to gain from wearing compression shorts, it’s now time to talk about a few things that need to be considered as part of the buying process.

Let’s get started…



Take it from me, compression shorts are not pretty to look at if you manage to snag the wrong fit.

Size is so important here.

Not only does a baggy or excessively tight pair of compression shorts make the wearer feel uncomfortable when they jog or sprint, it also affects the person’s performance focus.

You will be so busy trying to adjust the shorts during the game that it can impact your ability to anticipate opposition movements or your own opportunities to shuttle forward on the pitch.

Therefore, in order to get compression shorts in the right size, you will need to take a measurement of the thinnest part of your waist and inseam, before comparing those specifications against the size charts provided by the manufacturer of the compression shorts that you’re looking to purchase.



Size does go hand in hand with comfort, but with the latter there is more emphasis on the material of the shorts.

Be sure to check the manufacturer specifications for the material that was used to stitch the shorts together.

You wouldn’t want to purchase a pair that cause skin irritation or itchiness as you wear them, and you will want shorts that have wicking properties incorporated into the material, as this greatly improves the fabric’s ability to manage moisture such as sweat that is produced to considerable amounts during competitive action.



And finally, a word on durability.

As this is a piece of gear that you’re likely to be wearing regularly, you need to take into account whether the compression shorts that you’re set on buying are able to withstand several months of being stretched with great frequency.

In training sessions and competitive games, you will be expected perform sharp movements like making sliding tackles and last-ditch blocks/interceptions, and these sorts of actions will test the quality of the fabric that the compression shorts were designed with.

So, consult customer reviews as much as you can and don’t rely on the brand as an overall indicator of a product’s long lastingness, as these days the gap in quality control between the smaller manufacturers and the former has narrowed quite considerably.


Frequently asked questions

I’m anticipating that a couple of you reading this will have a few questions about compression shorts.

So, in this section I’ll try to provide a few answers to the common ones.


Is it bad for guys to wear compression shorts?

Obviously because of the nature of the male anatomy, there will be concerns that wearing compression shorts can have an adverse effect on a person’s reproductive health.

There isn’t much substantial evidence claiming they aren’t good to wear, although a sports Medicine Director called Philip Skiba – who spoke to the Men’s Journal – claimed that these shorts pinch the nerves and hold moisture in the folds around the groin.

But the benefits that I pointed out and backed up with relevant literature should tell you that these shorts boost your performance levels on the pitch.


Can I wear compression shorts all day?

You won’t do yourself any particular harm by wearing compression shorts for the whole day, but you need to bear in mind your own comfort level and switch to something more loose fitting if you begin to experience a bit of discomfort.


How do I clean compression shorts?

You can wash them either by hand or through the use of a washing machine.

If you choose the latter, it’s important to place the garments in a mesh lingerie bag to prevent snagging; use the gentle spin cycle and never use hot water.

You’ll also want to ensure that once it’s washed, you give it more than enough time to dry completely.

From past experience, wearing them when they’re still a bit damp creates a bit of a breeding ground for body odour to develop.


Final recommendation

I have to give the winner’s medal to the Under Armour Compression Shorts because they offer a good amount of what they were built for – compression – whilst at the same time being easy to wash and effective at regulating lower body temperature in an athlete.

Samuel Waihenya
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